Keeping a food journal was easier than I expected. There were no counting calories or times of eating, just the food I was eating and how I felt 30 minutes afterwards.

Rosenberg Self Esteem test has been used in over 40 countries for about 45 years. Now you can take the test and let journaling improve their self esteem in the process.

So often journal writers forget the healing benefits of writing out thoughts and emotions in the form of a letter to a specific person. Writing an unsent letter is one such tool.

There are 152 million blogs on the Internet, on every imaginable topic. What makes a blog stand out or better yet, how does one make their blog stand above the others? Let us explore what makes a successful blog.

Journaling is not a ‘gift’ but a learn able skill. The more you journal, the more solid the habit becomes. The more journaling techniques you try, the more stimulating your journals become. Writing styles improves your vocabulary. Now try speed journaling and become more relaxed!

Dreams help clarify current situations, shed light on issues of the day and give you direction for your tomorrow. Destiny Dreamz has created a website that is filled with useful information while offering practical assistance in personal dream interpretation.

Each journal is unique and wonderfully compiled. These journals make great gifts as well as for personal use. If you are struggling knowing how to journal and what to journal these inspirational journals are a journey worth taking.

Pulling and weaving threads of myths and old legends are enriching journal exercises. 2012 is the best year to look at these myths and old legends with December 21, 2012 just around the corner!

Whatever your circumstance this week I want to give six journaling prompts that will allow you to live above your disappointments and experience joy in spite of your situation.

Memories are being made everyday and so many issues keep coming our way. During the holidays more people find themselves depressed, discouraged and wounded.