Barley has been a staple food for humans (and other animals) for hundreds of years. It is a quick growing crop that is cultivated all over the world. Barley is an excellent source of fiber, antioxidants, phytochemicals and several important vitamins and minerals.

"Big yoga" is not limited to the usual physical connotations but reflects its inclusiveness. Yoga is more than putting the body into poses. It involves relaxing and strengthening the body, quieting the mind, controlling the breathing,

My experience has shown me that there is so much plus size clothing to be had on eBay. Tops, pants, dresses, sleepwear and lingerie. If you´re on a budget and really want a new wardrobe you have to check it out. Here is what I learned

Wow, it´s amazing, isn´t it? Over the last year I´ve watched Kirstie lose weight yet again. This time with the help of JC. I´ve never really minded Kirstie Alley. Her raspy voice and quirky comedies have always provided some

How we look at ourselves in relation to the world is the basis of body image. There are two kinds of body image. Internal and external. Internal body image is how we see ourselves in relation to the world.

I love the idea of putting a bunch of ingredients in a pot and leaving it for 8 hours and coming home to find a meal all cooked. Who ever invented the crock-pot was a genius.

Easy to make meatball and mushroom sauce recipe. Includes directions on making a simple meatball and a low fat creamy sauce.

The aroma this recipe produces always starts our stomachs a rumbling. The feta and capers add a salty flavour so no added salt is needed. If you´re not familiar with capers they are a tiny green immature bud the size of or slightly smaller than the tip of

This is one of my favourite comfort foods in the winter. It definitely makes the winter warmer and it´s so easy to make. Even the kids could make this. My husband calls this "macaroni surprise"

Sweet and tangy is a perfect combination for chicken or ribs. I like versatile recipes like this. This is definitely an oven recipe and not a barbecue recipe. The good thing is that it´s easy to mix up and you can forget about