Meera Patricia Kerr began Integral Yoga teacher training in 1978 at the Satchidananada Ashram and later taught at the IYI in New York City. She has a new Hatha yoga video out called Big Yoga. She took some time out of her busy schedule to enlighten us.

his recipe makes a juicy and tender chicken breast we don´t mind having. The green peppers not only add flavour but provide some vitamin C. Every time we make we are surprised how good it is.

Barley has been a staple food for humans (and other animals) for hundreds of years. It is a quick growing crop that is cultivated all over the world. Barley is an excellent source of fiber, antioxidants, phytochemicals and several important vitamins and minerals.

"Big yoga" is not limited to the usual physical connotations but reflects its inclusiveness. Yoga is more than putting the body into poses. It involves relaxing and strengthening the body, quieting the mind, controlling the breathing,

My experience has shown me that there is so much plus size clothing to be had on eBay. Tops, pants, dresses, sleepwear and lingerie. If you´re on a budget and really want a new wardrobe you have to check it out. Here is what I learned

Wow, it´s amazing, isn´t it? Over the last year I´ve watched Kirstie lose weight yet again. This time with the help of JC. I´ve never really minded Kirstie Alley. Her raspy voice and quirky comedies have always provided some

How we look at ourselves in relation to the world is the basis of body image. There are two kinds of body image. Internal and external. Internal body image is how we see ourselves in relation to the world.

I love the idea of putting a bunch of ingredients in a pot and leaving it for 8 hours and coming home to find a meal all cooked. Who ever invented the crock-pot was a genius.

Easy to make meatball and mushroom sauce recipe. Includes directions on making a simple meatball and a low fat creamy sauce.

The aroma this recipe produces always starts our stomachs a rumbling. The feta and capers add a salty flavour so no added salt is needed. If you´re not familiar with capers they are a tiny green immature bud the size of or slightly smaller than the tip of