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Are you aware of what brings you joy?
The trouble is many of us have been brainwashed by what others (parents, spouses, friends, colleagues, society at large etc) think we should or should not be doing that we have no idea what truly brings us joy and satisfaction.
Treasure the Ordinary
“Our ordinary routine contains numerous treasures...any number of gifts for our spirit, if only we would allow ourselves to receive them.” --Lewis Richmond
Spirituality and Stress Management at Work
For those who are bored, stressed or otherwise suffering at work Lewis Richmond, author of "Work as a Spiritual Practice" says we should recognize that when faced with stress, worry, and conflict, we’re not helpless.
Quotes about Work
Funny, interesting, poignant and inspiring quotes about work
3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.
Listen While You Work- June is Audiobook Month
June is Audiobook Month, an awareness month introduced by the Audio Publishers Association (APA)
Consistency and Goal Attainment
If you consistently work on your stated goals and update someone of your progress on a weekly basis, you will be 33% more successful than someone who merely says they want to achieve a goal, according to a study by the Dominican University of California.
Document Your Journey
Documenting your journey can keep you motivated and focused. Also it helps to have a record of how you achieved your goal. If there’s no documentation, over time you may forget the various stages and phases.
“It's Your Time” National Women’s Health Week
Almost 60% of women nationally did not meet the CDC’s Physical Activity Guideline for aerobic activity. National Women's Health Week (May 11-17) encourages women to focus on their own health and well-being.
Tips for Using Fresh Produce Before it Goes Bad
One of your top priorities is most likely your health and eating a proper diet. But how many times have you gone on a fresh fruit and vegetable haul only to have some of the produce wither away? Below are some tips to help you avoid wasting your food and your money.
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