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Prep for Success—Master Delayed Gratification
Psychologist Walter Mischel, designer of the now famous “Marshmallow Test,” says “the ability to delay gratification and resist temptations has been a fundamental challenge since the dawn of civilization.”
Prep for Success--Control Your Impulses
It is not enough to simply want what you want, you must possess the temperament, habits and skills that will take you from where you are now to where you want to go. This New “Prep for Success” series will help you to identify and change habits and behaviors that are keeping you from reaching your
Quotes about Gratitude and Thankfulness
Gratitude is more than a mere emotion. Experts believe gratitude can motivate you to do things you once thought were impossible.
Keep the Gratitude Flowing!
Gratitude is one of the most powerful self-help tools out there. According to the Law of Attraction, gratitude attracts more of the things we’re thankful for.
Chronic Worry and Gratitude
Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer.
Visualize What You Want to Remember
If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on.
Focus Your Attention and Remember More
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.
Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.
Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern
Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."
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