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Make Bedtime a Deadline
According to the National Sleep Foundation when we sleep well, we wake up ready to face daily challenges.
Coping with Frustration
Does it seem that despite the amount of time, work and energy you’ve invested in your dream, you’re still miles away from your final destination?
Much of life is repeated over and over again. And this repetition lends itself well to planning ahead of time.
Choose a Theme Project
For the next year, month, day or just the next half hour
For those who are unable to move forward with their goals, Libby Gill’s book offers guidance on how to take a take a plunge into the unknown.
Pick the Right Solution for Your Problem
“It’s pretty obvious that if you want to solve your problems, you should pick an option that will, in fact, solve it,” writes Stephen M. Pollan
Find a Sanctuary
According to Elisabeth Wilson’s book Stress Proof Your Life after stressful encounters, we need renewal and having a sanctuary is one way to take a break and just enjoy.
Choose a Good Attitude
When you become aware of something that you’re doing that you’d rather not do—like having a bad attitude—you have the power to change it.
Small Books Big Ideas
I specifically look for small books when I want to learn a new idea quickly.
Create a Mental Oasis
Visualization is such a powerful tool because your subconscious mind doesn’t distinguish between what you imagine and what is real.
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