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Worrying has its benefits, but chronic worrying can prevent you from functioning well in your daily life.
Coping with Adversity
We all have our times of adversity and suffering. Some adverse situations may be resolved quickly and painlessly while others may seem to drag on endlessly.
Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You don’t have to remain unhappy. Here are some things to do:
Make Chore Time Success Time
Use chore time to plan and move your life forward
The Imposter Syndrome
Do you have a lot of wonderful things in your life, but wonder if you really deserve them? Then perhaps you might have what’s referred to as “the imposter syndrome.”
Longing for Simplicity
If you´re as busy as most of us these days, slow down and think about how to simplify your life
Celebrating Longer Days
What will you do with the extra daylight? What seeds will you plant and nurture in your life?
Embrace the Mistake
And reflect on how far you’ve come
Create a Vision Board
Having a vision is one of the most important tools in life coaching.
Make Bedtime a Deadline
According to the National Sleep Foundation when we sleep well, we wake up ready to face daily challenges.
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