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May is Meditation Month
Meditation is an ancient practice that dates back thousands of years. It’s now regarded as one of the best ways to overcome stress, not just by new age gurus, but also by medical establishments
Procrastination and Kids
According to authors Pamela Espeland and Elisabeth Verdick, 1 in every 4 Americans thinks he or she is a total procrastinator and young people are more likely to procrastinate than older people.
May is Family Wellness Month
Learn how to set and achieve family goals.
April is Stress Awareness Month
Stress is linked to weight gain, cardiovascular disease and insomnia.
Don’t Know What To Do Next?
Take heart. Even the most successful people are stumped sometimes.
Perfectionism and Kids
If you feel that “good enough” isn’t good enough, that nothing less than totally perfect will do, then you’re probably a perfectionist,” writes Thomas S. Greenspan, Ph.D.
Look Before You Leap into Your Dream Career
When you’ve finished writing down what you want from your dream occupation, compare the list to the information you’ve gathered about your dream job. Make sure it’s a close match.
How Does She Do it All?
Have you ever seen someone who was juggling several responsibilities seemingly effortlessly and wonder how they do it? Multiple career professional, Ananda Kiamsha Madelyn Leeke tells us how.
The Right Information is Key to Success
“I’m providing working mothers with information so that they can take control of their lives,” says Coach Yvonne Bynoe
Less Stress for the Working Mom
“We have not done a particularly good job of supporting mothers who continue to work,” says Coach Yvonne Bynoe. To help fill this gap, Yvonne created the Working Moms Balancing System.™
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