Are your activities and achievements connected to your purpose and your values?

Here are some activities that can help you look at your life from a different perspective

“To get to happiness, or anywhere else, you’ve got to decide what you really want, and then put your energy where it will do the most good,” writes Richard Koch

Is it Possible to Love Your Interests Too Much?

“NVC (Nonviolent Communication) guides us in reframing how we express ourselves and hear others,” writes Dr. Rosenberg.

Make sure your goals are Specific, Measurable, Achievable, Reasonable and on a Timeline. And most importantly know why you have made the goal in the first place.

Being mindful is especially important after you’ve achieved a goal

Adopt a PIM strategy and boost your efficiency!

Sometimes you get more than one life to live

When the going gets too rough, it’s okay to find a safe place until the trouble passes.