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Are you bored?--Try Mixing it Up
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.
Setting and Attaining Goals
“…what’s the best route for getting to your destination,” writes Michele Weiner-Davis. “There are many, many different paths you can take to get there…you can take the scenic route, the back roads or the super highway.”
Give Your Dream Room to Breathe
Have a dream, but don’t fret over it. Don´t strangle the life out of it. Instead be grateful that you have it. A dream is a beautiful thing.
Treat Yourself to a Have Done List
We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item.
Coach Quiana Murray Leading by Example
“I believe in pampering my clients and strive to keep them happy, satisfied, and achieving results. Because my clients are in extreme overwhelm, I provide them with the type of “special” treatment I want them to learn to provide themselves,”
Build a Support System with Coach Quiana Murray
“When you have people that truly relate to your situation rooting for you, you tend to take things much more seriously, work harder to get results, and commit to not giving up.” says life coach Quiana Murray
Quiana Murray--The Busy Mom’s Coach
“I regularly get to help other Working Moms get fantastic results being #1 on their To-Do lists both quickly and permanently without sacrificing their family, business, or sanity,” says Life Coach Quiana Murray.
Collaborate with a Partner
If you can’t find someone to work with in your circle, cast a wider net
It Feels Good Knowing
While uncertainty is a fact of life, there are some things you do know for sure. When faced with ambiguity hold on to these truths.
Effective Communication for Couples
“As we keep our attention focused…and help others do likewise, we establish a flow of communication, back and forth, until compassion manifests naturally,” writes Marshall B. Rosenberg, Ph.D
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