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Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.
Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Donít allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.
The Magic Life Coaching Question
Are you in a position where youíre working hard, but don't feel fulfilled? Do you have goals, but feel no sense of achievement? Or perhaps you are confused and undecided about what you want to do with your life. If this sounds like you, itís time to ask yourself The Magic Life Coaching Question.
Decision Making Skills
The decisions we make are endless. While some decisions are minor, others can impact our lives for years to come. If you learn how to make the right decisions at the right time, you can take control of your future and map out a successful life.
Bullying Prevention Advocate Nkiyasi Helm
October is National Bullying Prevention Month and weíre highlighting the work of Nkiyasi Helm, bullying prevention advocate, author, entrepreneur and 7th grade student.
Now that we know what confidence is, how do we develop and practice this needed skill in our everyday lives? Part 2 of 2 part article.
Confidence isnít about feeling good inside. Feeling good inside is a bonus, according authors Kate Burton and Brinley Platts, but not the crux of what confidence is. Part 1 of 2 part article.
Write a Personal Goal Contract
Writing your goals down increases your chance of success. A Personal Goal Contract adds another level of accountability to goal setting.
4 Ways to Curb Your Cravings
Changing a habit or behavior is difficult when cravings crop up. Below are a few techniques and journal exercises to help you overcome strong urges.
Inner Beauty Workshops Wellness Coaching
Inner Beauty Workshops, the brainchild of Health Coach Christine Segal, are designed for those who want to live a healthier lifestyle as well as those who want to remain positive and focused.
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