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 F E A T U R E   A R C H I V E  

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Alcohol and Blood Sugar Levels
Blood sugar is an important statistic to understand when maintaining a healthy lifestyle and diet. Just how does alcohol affect your blood sugar levels?

Is Saccharin / NutraSweet Safe?
There are many artificial substances in our food system. Processed meats, processed macaroni treats, processed cereals for breakfast, you name it. People are always curious if these items - and the sweeteners used - are safe.

Eating Nuts on Induction
The first two weeks of a low carb diet are called induction. This is when you train your body to rely on fats - not sugars - for energy. While nuts are not sugar-rich, there's an important reason to avoid them during this time.

Low Carb Cheesecake Recipe
Low carb cheesecake recipes tend to use cream cheese as their base component. This one is pretty easy to make and tastes great!

Start Living, Start Losing
It should be clear by the cover, but this book is in many ways a long promotion of the Weight Watchers system. That's not to say it will not help others - there is something here for everyone!

Low Carb Fried Chicken Recipe
Fried chicken might seem like the ultimate unhealthy food. However, chicken is of course good for you! If you fry it in a HEALTHY oil, and use a healthy coating, what you have is really quite a tasty treat.

What Not To Eat
Many people who start a new diet want a simple list of Foods Not To Eat. Low carb really doesn't work that way. We try to get you to eat a balanced diet at each meal, based on your activity levels and nutritional needs.

Low Carb Daily Menu
Designing a daily low carb menu is really very easy! It's all about finding a set of foods YOU enjoy that have protein, vegetables, dairy and other nutrient groups represented. Read on for my suggestions, to give you a hand!

Sambuca Nutritional Information
Sambuca is a delicious, anise flavored liqueur from Italy. It is so sweet that people who like alcoholic coffees will use sambuca rather than sugar.

Lowering your Diastolic Pressure
Many people are trying to lower their blood pressure - and their diastolic number in particular. Here are some suggestions on how to get your diastolic number to be lower.

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