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Cynicism Could Hurt Your Health
Donít be cynical about this fact: Cynicism could hurt not only your spirit, but your heart and your brain.
The Best Health Care Provider
The best health care provider - readily available, affordable and without the wait- can add years to your life and life to your years. Here is the inside story:
The 4 Benefits of Self-Talk
In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.
The Surprising Ingredient For Relationship Success
Whether you have been on more dates than you wish to count, in an unsatisfying relationship for years, or reevaluating your various friendships, you might be wondering why things have not been exactly going your way. Hereís the special missing ingredient:
6 Ways To Deal With An Epidemic Of Worry & Anxiety
Arenít you tired of being told to be your authentic self, the best person that you can be, to feel more positive, happier and grateful? Hereís what you can do when you feel anxious, unhappy and ungrateful:
How to Climb Out of a Relationship Rut
If you find yourself in a relationship rut, you donít have to spend a lot of money and fly to Paris for the weekend. Think about where you want to be a year from now and what you need to do to get there. Here are 8 directions on how to get there:
How Not To Be Taken For Granted
When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:
Donít Stress About Spring Allergies
While stress doesnít cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable Ė which puts you into a negative loop. Hereís what to do:
How to Consciously ĎRe-pairí Instead of Uncouple
Gwyneth Paltrowís decade-long marriage ended in a conscious uncoupling. Hereís how to consciously re-pair your marriage to become the dynamic duo:
Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:
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