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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Donít be Blindsided, January is Break-up Season
Traditionally, January signals a new beginning and for some this means divorce proceedings. Matthew D. Johnson, director of the Marriage and Family Studies Laboratory at Binghamton University sees an increase in breakups when holiday energy ends and winter depression sets in. Here are the signs

How To Get Someone To Fall In Love With You
If you are looking for love, stats indicate that Venus and Mars are best aligned in the winter as you cast your arrows towards Valentine's Day. Here are 5 great strategies for a stress-free relationship success.

5 Simple Ways To Be Better in 2015
Good riddance to a grim, stressful 2014! Here are 5 simple ways to be better in 2015

Was 2014 the Year of the Butt?
2014 was definitely the year of the butt. Kim Kardashian, Nicki Minaj and Meghan Tranorís song, Itís All About That Bass, are some fine examples. So what is all this bare butt business about?

Is Being Super Cheerful Making You Unhappy?
Trying to be happy, you feign super cheerfulness. This means smiling a lot and pretending everything is fine, and of course, verbalizing that you are grateful for everything! Consider that acting as if could lead you down the road of depression. Here are 9 grounded happiness tips:

Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:

How to Say No to Temptation
Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:

10 Ways to Get Along with Dysfunctional Family
Do you dread the holiday season because you have to spend time with family members who embarrass you and spark confrontation? If your past is always present, you havenít worked through your relationship issues. While you are wondering, ďIs it me, or is it them?Ē here is an arsenal of strategies:

The New Frontier In Female Envy
The latest frontier in body envy is cited by USA TODAY's Arienne Thompson who questions female obsession with celebrity post-baby bodies, like Eva Mendes and Scarlett Johansson, who look skinny and toned soon after delivery.

Too Stressed to Sleep? Hereís How to Deal
If another person stresses me out by telling me how the lack of sufficient sleep can lead to a long list of ailments, I will stay up all night worrying. Here are some sleep solutions:

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