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Daytime Rituals to Help You Sleep At Night
Sleep can become a chronic stressor if you arenít getting it. So if your night time rituals arenít working, consider that what you do during the day will impact your night.
It's Lucky When Purim & St. Paddyís Day Intersect
What does the Jewish holiday of Purim and St. Patrickís Day have in common? There is the power of the pack with nature signaling us to flock together for safety and close relationships.
How To Protect Yourself From Well-Meaning Toxicity
Have you been a victim of well-meaning toxicity? In other words, do you get the sense that people prefer you a bit lower down on the ladder, so that they can feel higher up?
What Not To Say To A Sick Friend
Who hasnít felt awkward, uncomfortable or even worse said the wrong thing to a friend with a chronic illness? Here are forbidden phrases and conversation topics to avoid:
The Effect Of Light On Emotion
Bright light has a dark side which can up the intensity of our emotion Ė for the good or the bad. Hereís how to use it to your advantage.
Not Too Late To Find Love For Valentineís Day
As V- Day draws near, your jealousy meter could rise to the danger zone. However, instead of throwing yourself a pity party, aim Cupidís arrow at your own stressed-out heart. Stress-management works best when you prepare before the main event. Hereís how to come and get your love:
How To Compete With The Other Woman
So, what does the other woman have that you donít have? The other woman is not necessarily younger, or more beautiful. There is good news here because you can easily access the other traits.
The Super Bowl Can Lead to Super Love
Consider this game, as the ritual end to the entire football season and so, a celebration in nod of Valentineís Day. In other words, a good relationship is based on reciprocity. Hereís how to make the most of the Super Bowl:
How To Go From Blah to Ah
Feeling that your life is filled with the blahs? Itís time to learn what happy people know: How to make the best of everything. 9 ways to spark your sense of wonder:
When Your Friend Talks Behind Your Back
We all engage in a bit of celebrity gossip. However, when the story line concerns us common folk, we have a different standard, feeling hurt when we discover that a friend has gossiped about us, or revealed our secret.
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