Old school dieting will probably help you drop a couple of pounds but if you want to lose big time weight and keep it off you'll need a healthy eating plan that follows 3 important rules.

When your diet makes you miserable chances are you won't lose weight. You're unique and so is your life and this guide shows you how to find the perfect plan for you so that you can start losing weight fast and effortlessly!

If you´re relying on packaged foods to lose weight then you may be making it tougher for your body to burn fat. The top processed food diet mistakes and how to correct them.

From ready to drink shakes to protein powders. Find out what's good, what's gross, what's affordable, and what's best for you. Plus link to 3 minute shake recipes.

Not all scales are created equal. Find out why getting an accurate weight, along with bodyfat, water weight, and ideal calories is essential for weightloss.

Top 5 weightloss rules plus when, what, how, and why to follow them. Get quick answers about these weight essentials along with tips to help you get it right.

Forget about resolutions! This easy to follow no-b.s. no-excuses guide will help you lose substantial weight quickly and boost metabolism for further fat loss and improved health.

Three unusual ways to prevent binges, overeating, weight gain, and food comas. Fun and easy solutions that work!

Top tips from Prevention's The Sugar Solution on how to eat healthy at the mall so you can avoid the weight gain and the stress.

Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off! How to do it the right way and plans to help you get started.