Commercial diet plans and diet books not working? The do it yourself weightloss approach can work for you if you follow these simple steps.

Need to lose weight but don't know where to start. This how to guide will help you choose the best plan for you.

Eating high glycemic carbs can lead to weight gain. Find out what foods are high, how to eat them to control the insulin response, and g.i. lists for reference.

Avoid winter weight gain with these fun and simple strategies and develop good habits that may even help you start shedding extra pounds.

30 minutes a day 3 days a week to a better body, the pros, the cons so you can decide if this is for you, plus other options you can try.

Best time of day to eat junk, best diet for anyone, best time of day to exercise, best supplement to try, best type of exercise, and so much more...

Take advantage of undereating and overeating: Nature's ultimate secret for burning fat, igniting energy, and boosting brain power

Have you made it through phase I of the south beach diet? Then you´ll be glad to hear you can eat carbs again. Find out exactly how to add them back and still lose weight.

Lose 8-13 pounds in the first two weeks on the only diet with sensible carb restrictions, healthy fat and protein recommendations and no portion restrictions.

Top 5 weightloss vitamins. How they function in your body to help you lose weight, what food sources provide them, and how much you need.