It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.

Each generation of children presents new trends, concerns, and ideas surrounding exercise and nutrition. Researchers warn that kids today may be too sedentary too early in life.

On the go? Want healthier fast-food? You do have options. The trick is in learning where to eat and what to order.

While there may be no shortage of how-to-diet concepts, there are few that actually prove long-term success. Quick-fix-diets are founded upon the notion that once the 7, 14 or 30 days have passed, then the dieter can proceed with eating as usual without fear of consequence or reemergence of weight.

With Halloween just around the corner, you may find yourself fretting over the mighty candy struggle with your child. It's an annual ritual in most households, and so you are not alone.

Can stress make you fat? That's an alarming thought considering we all live with stress on a daily basis. Constant anxiety and tension can lead to hormonal imbalance, poor eating habits, and weight gain. How do you handle stress-related weight gain?

"Eat less, exercise more" is not enough to lose weight or maintain a healthy weight. Restoring insulin sensitivity is just as important in winning the battle of the bulge.

What is the difference between success and failure? Read on for the answer and some simple ways to be successful in your weight loss goals.

Everyone needs a little motivational boost when trying to lose weight. Stay on track with your fitness goals with positive reinforcement.

There's been much news coverage about the alarming rate at which obesity is overcoming our children. Here are some simple steps to help your child develop healthy eating patterns and increase their activity level.