In this next installment of the basics of a Travel Wellness Kit, I'm going to name a few practical things that are easy to forget.

Have you ever been on vacation and been stressed out? Wouldn't it have been nice if you had a few resources with you to help regain your calm? What you wished you had created was a Travel Wellness Kit and below I'm going to give you some items I think should definitely be a part of it.

Here are two quick tips for keeping cool this summer. Sometimes you need some quick fixes and here are two of my favorites...

Summer is upon us! Here is one way to grab hold of the energy of summer, no matter how busy you are...

Spring is a great time to reconnect to nature. In this article are some simple ways to do so.

It's important to be kind to yourself but I bet you never realized you weren't being! Read on to find simple ways to appreciate YOU as much as you appreciate others...

We often are kind to others but how often are we kind to ourselves? In this series, we'll learn ten simple ways to be kind to ourselves too.

Bruce Doyle has written an amazingly handy book on how your thoughts create your life. He gives easy advice and encouragement on exactly how to do this. These are the reasons I love this book.

In this second installment of a basic skin care routine, the focus is on the last three steps - mask, toner, and moisturizer.

Sometimes you need to go back to the basics with your skincare. Here are some suggestions that will get your skin back in shape in no time.