logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Home Improvement
Women's Fashion
Small Office/Home Office
History
Tennis
Holiday/Seasonal Cooking
Crafts for Kids


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.

Equal Breathing
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

Namaste
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.

Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.

An Opening Sequence for Home Practice
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.

Yoga for Arthritis
Need to exercise but have arthritis? Yoga is an excellent choice. Medical science confirms what the yoga community has always known: yoga is good for both body and soul.

Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.

Bikram, or "Hot" Yoga
Curious about Bikram yoga? This style has been in the news lately due to its charismatic yet controversial leader, Bikram Choudhury. However one feels about Mr. Choudhury, his series itself is well worth checking out.

Buying Yoga Pants
What to wear to a yoga class? It's a good bet that yoga pants or tights will be one of the items. Here is a run-down on wear to shop to find offerings for a range of budgets and figures - for both men and women.

Pages of Results:
{ 1 } | 2 | 3 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Using a Yoga Strap

Equal Breathing

Namaste

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor