Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.

Take yoga to another level by using the mind to direct energy through your body, and increase your practice beyond recognition. Moving chi consciously through the body can have wonderful benefits to overall health, and well-being.

There are many reasons that yoga may benefit your life. I have chosen my top 4, and share them with you here.

Practicing the Supine Spinal Twist brings great benefits to your body. It is simple to practice, and assists with spinal flexibility. Practicing twists daily helps us stay more active, and mobile.

In a time when life is hectic, we may find our energy levels depleted. Here I offer you my favorite postures to wake up the body, and increase energy.

When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.

We all seem to lead hectic stressful lifestyles. Making time to relax and unwind is really important to our health, and well being. Here I offer a 15 minute yoga session that will stretch the whole body, and calm the mind.

Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.

Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.

The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.