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 F E A T U R E   A R C H I V E  

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Metta Meditation
Here's a simple meditation to open your heart and change your life!

Anahata Chakra
The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.

Pratyahara
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!

Yoga for Colds & Flu
Got a cold or the flu? Here are some tips for moderating your yoga practice.

Ananda
A Sanskrit word meaning ‘joy,’ ananda is a perfect focus for yoga practice.

Savasana
Ever wonder why all yoga classes end with this pose?

Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.

Yoga for Cyclists
Adding yoga to a cycling routine will not only improve basic fitness – it will make you a better rider.

The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.

A Sequence for Neck and Shoulders
During the holiday season, it’s tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.

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