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Yoga For Paddlers
Paddle sports such as kayaking and canoeing require a strong yet supple core. Here are some ideas for using yoga to improve one’s paddling.
Alternate Nostril Breathing
Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body.
Completely new to yoga? Here are a few ideas for easing your way in
The second chakra, the sacral energy wheel, is associated with generativity and creation.
Virabhadrasana II is one of the key standing poses. It's important to use it for more than just a way into and out of other open hip poses.
Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
A Yoga Sequence for Abs
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.
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