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Yoga's Fire Series for Abs
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.
Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.
Yoga Journal Live Retreat 2014 Colorado
If you haven't attended a Yoga Journal retreat, well now is the time. The 2014 event is to be held at the YMCA of the Rockies, in beautiful Estes Park, Colorado. This year’s event runs Sept. 14-21, 2014. The conference offers a multitude of ways to be involved.
Does Yoga Burn Fat
Yoga has been added to the many fitness crazes, finding classes in gyms and studios as well as many other places. The question being asked by "fitness" yoga students is, Does yoga burn fat? This is not a simple question and here are facts on yoga, fat loss, and calories burn.
Relax with Restorative Yoga
Slow down and let your mind and body relax. How do I do that? Turn to Restorative Yoga to find balance in your life. This style of yoga uses props to help the body relax. One your muscles begin to relax your mind will get the message and become quiet.
Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.
Recharge at Work with Seated Yoga
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.
Yogic Breathing for Beginners
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life by learning Pranayama, breathing practices.
Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.
Basic Yoga Equipment for Everyone
Yoga equipment can help provide steadiness and balance. It is helpful in positioning yourself into proper alignment and even adjusting yourself deeper into the pose.
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