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Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.
A Stress Relief Home Sequence
Sometimes you need to move with the stress to release it. Here’s a practice to help you do that.
This pose is deceptively simple. Be careful and pay attention to your form so that you don’t injure yourself.
Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?
Often translated as “chastity”, brahmacharya involves much more than just our thinking about intimacy.
Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.
Lands' End Active Wear
Inexpensive? Not really. Sexy and Glamorous? Not at all. Long-wearing and comfortable? Definitely. You make the call.
Yin Yoga Nomenclature
Shakespeare once noted that “a rose by any other name would smell as sweet,” but in the yoga world, that’s not exactly true. In the Yin tradition, concepts and asanas are given different names to remind practitioners of the ways in which Yin Yoga differs from its Yang styles.
One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
Newcomers to yoga will enjoy Imparato's high-energy vibe and common sense principles. This book illustrates a no-nonsense way to incorporate yogic principles, meditation, and good nutrition into one's daily life.
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