A description of Hatha Yoga and the many types of this Yoga branch, including: Restorative, Integral and Iyengar. Learning more about the different types of Hatha Yoga may assist you in blending them into your own practice.

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What are the "eight limbs" of Yoga? They are the foundation from which every Yogi should build her/his practice, and are the most important part of good Yoga instruction.

These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!

Use these simple and effective breathing exercises to add quality to your Yoga experience. Regardless of your level as a Yogi, increasing the flow of oxygen to your body has both short and long term benefits.

Haven't got hours to dedicate to meditating? There are alternatives! Focusing on our breath for just a few minutes can make us think more clearly and relax our whole body - while sitting in front of our computer!

Wondering if Yoga might help you reach your weight loss goals? The answer is "yes!"