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Life can rush by without us being aware. By introducing mindfulness to your activities you will find that you have more time in the day and that you are less stressed.
Breathing Exercises To Generate Heat
Breathing exercises are highly beneficial for many reasons. Here I have explained three that are particularly good for generating heat in the body during the winter months.
Start The Day The Yoga Way
Living life more consciously and mindfully can bring many benefits. How we start the day is crucial to how we feel, and affects our ability to cope with what the day brings. Here I offer some ideas of starting the day positively, and consciously.
Shavasan is a very important asan. It works on many levels, assisting with bringing harmony between the mind and body. Here I explain how to practice Shavasan for maximum benefits.
Yoga is traditionally a complete philosophy and way of life. Many people the world over enjoy the asana aspect of Yoga, however, Yoga practice is much deeper than that.
Yoga For Self Mastery
Yoga serves many purposes. It can assist with developing a calm mind, and bringing peace into your life. Here are some suggestions to help you to be in the present moment, and let go of patterns that keep you in your head.
Yoga Breathing Exercises To Help You Stay Cool
The summer is here bringing with it some intense heat. Here are some yoga breathing exercises that may help to keep you cool.
Yoga Exercises For Eye Protection
The eyes are not generally first to come to mind when you think of exercise. However, they are just as important as the rest of the body. Here I explore the benefits of eye exercises, and offer some for you to try.
Kamarchakrasan - The Wheel Pose
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.
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