Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Date | Archive by Article Title
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
A Yoga Sequence for Abs
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.
Yoga and Truthfulness
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.
Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
Yoga Sequences and the Hip Joint
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!
Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
Restorative Yoga is a very different from an active practice.
Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.