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Colds and sugar
Does sugar make you more vulnerable to colds and flu?
Colds impair driving
Drivers with colds or flu have a 50 percent decrease in driving ability
Consistency with meds
Taking allergy medication daily at prescribed intervals important to managing symptoms
Could this annoying problem be caused by food allergies/intolerances?
Cottonwood tree allergy
Cottonwood trees often wrongly get blamed for allergy symptoms when their cottony seeds are flying.
Cultured food, beverages
Meet your three new best friends---kefir, kombucha and cultured veggies
Skip the medicine and try kefir for a strong immune system
Dad's Day treat
Crunchy quinoa-millet crackers are perfect for fathers with food allergies.
Dandelion tea benefits
Sipping dandelion tea offers many health benefits, including reducing allergies and inflammation
Grapefruit and other juices can be a dangerous mix with certain drugs, including allergy, asthma and cold medications.
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