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Colds and probiotics
Help win the battle over colds this year by adding good bacteria to your gut
Colds and sugar
Does sugar make you more vulnerable to colds and flu?
Colds impair driving
Drivers with colds or flu have a 50 percent decrease in driving ability
Consistency with meds
Taking allergy medication daily at prescribed intervals important to managing symptoms
Could this annoying problem be caused by food allergies/intolerances?
Cottonwood tree allergy
Cottonwood trees often wrongly get blamed for allergy symptoms when their cottony seeds are flying.
Cultured food, beverages
Meet your three new best friends---kefir, kombucha and cultured veggies
Skip the medicine and try kefir for a strong immune system
Dad's Day treat
Crunchy quinoa-millet crackers are perfect for fathers with food allergies.
Dandelion tea benefits
Sipping dandelion tea offers many health benefits, including reducing allergies and inflammation
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