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Fast Tract Digestion
Get control of your food intolerance by trying a low fermentation diet
Cultured vegetables may boost your immunity by supercharging your digestive system.
Fibromyalgia and allergies
Seasonal allergies may worsen your fibromyalgia symptoms
Eat foods to help your liver and immune system as allergy season approaches
Natural anti-inflammatory may help relieve allergy symptoms.
Flu or cold?
Flu comes on more quickly and with greater intensity.
Flu shot pros and cons
Everyone is being encouraged to get a flu shot but itīs best to make an informed decision before rushing out to get one.
Flu strikes out
What can you do to avoid becoming a flu statistic?
Diet may offer help for food intolerances
Food allergies create challenges in endurance events
Be diligent in reading labels and testing energy foods to find the ones that are right for you.
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