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Cultured food, beverages
Meet your three new best friends---kefir, kombucha and cultured veggies
Skip the medicine and try kefir for a strong immune system
Dad's Day treat
Crunchy quinoa-millet crackers are perfect for fathers with food allergies.
Dandelion tea benefits
Sipping dandelion tea offers many health benefits, including reducing allergies and inflammation
Grapefruit and other juices can be a dangerous mix with certain drugs, including allergy, asthma and cold medications.
ABC of Asthma, Allergies and Lupus: Eradicate Asthma Now
Delayed food allergies
Getting others to understand delayed food allergies not an easy task
Dishwashers and mold
Beware if you have mold allergy: your dishwasher may be a haven for mold and mildew.
DIY Allergy Mask
Consider a face mask if allergy meds are not enough or an option
DIY Egg Replacer
Save money making your own egg replacer for those with egg allergy.
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