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Eggs are a super food unless you are allergic.
How to survive the holidays with allergies
Easter rice crispy treat recipe
Plus strategies for surviving the holiday with allergies
Eat more legumes
Beans, peas, lentils can boost your immunity
Eat more pumpkin
Pumpkin and other winter squash contain vitamin A to power your immune system
Eat yourself well
Making healthy food choices may help you recover faster when you are sick with a cold or flu.
Don't let food allergies stop you from having fun this summer.
Epsom salt bath
Old-fashioned remedy may reduce allergies
Try cold compresses, eye washes or drops for relief.
Get ready to fight back.
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