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Flu or cold?
Flu comes on more quickly and with greater intensity.
Flu season tips
Flu cases are on the rise but you can still minimize your risk.
Flu shot pros and cons
Everyone is being encouraged to get a flu shot but itīs best to make an informed decision before rushing out to get one.
Flu strikes out
What can you do to avoid becoming a flu statistic?
Diet may offer help for food intolerances
Food allergies create challenges in endurance events
Be diligent in reading labels and testing energy foods to find the ones that are right for you.
Food allergies create challenges not roadblocks to exercise
Many options are available for obtaining 'safe' nutrition during long athletic events.
Food allergies explained
Most common form of food allergies in children and adults
Food allergy bullying
Lack of understanding about food allergies may lead to insensitivity and/or bullying
Food allergy cookbook review
A cookbook with allergen-free recipes can be an excellent resource for individuals learning to live without certain foods.
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