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Healthy holiday plan
Protect yourself from colds, flu and food allergies during your holiday get-togethers and travels
Hemp milk review
Alternative milk beverage comes with impressive nutrition profile, and it's legal!
Try an allergen-free Christmas parfait.
Homemade Neti Pot
Recycle a plastic squeeze bottle and use it to clean your sinuses with a simple DIY saline solution
Making your own sunbutter can save you money.
Remedies may help in treatment of allergies and asthma.
How to fight off cold bugs
Exercise beats pills, medicine and supplements hands down when it comes to boosting your immunity.
How to Wash a Cat
A diagnosis of allergy to cats doesn’t mean you have to put your beloved feline up for adoption. That drastic step may be avoided by bathing your cat.
My sinuses are thanking me for investing in a quality humidifier, the Air-O-Swiss 7135.
These devices can help lessen the drying effect of indoor air during the winter which takes a toll on noses and other sensitive areas of our bodies.
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