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Food allergies create challenges in endurance events
Be diligent in reading labels and testing energy foods to find the ones that are right for you.
Flu strikes out
What can you do to avoid becoming a flu statistic?
Flu shot pros and cons
Everyone is being encouraged to get a flu shot but itīs best to make an informed decision before rushing out to get one.
Flu or cold?
Flu comes on more quickly and with greater intensity.
Natural anti-inflammatory may help relieve allergy symptoms.
Oral allergy syndrome (OAS) can affect those with ragweed allergy.
Fall allergy or cold
Fall allergies and colds strike when the weather turns cooler.
Fall allergy cities
Fall allergies are bad this year but some cities "out worst" others
Get ready to fight back.
Try cold compresses, eye washes or drops for relief.
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