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These devices can help lessen the drying effect of indoor air during the winter which takes a toll on noses and other sensitive areas of our bodies.
Humidifiers breed bacteria
Some types of humidifiers are better at bacteria prevention
Hydro Pulse irrigator
Waterpik-type device offers more bang for your buck when doing sinus cleansing.
Immune system boosters
Keep yourself well and avoid being a flu/cold statistic.
Improve your immunity
Eating cultured foods can strengthen immunity and improve digestion
Indoor air pollution
Rising rates of asthma, allergies and respiratory diseases may be linked to indoor chemicals
Dry indoor air could be the cause of irritated mucous membranes.
Inhaled nasal steroids
Flonase, Nasacort, Omnaris provide similar benefits with the main differences being the containers and price.
Know how to prevent and treat this common summer-time occurrence
Interpreting pollen counts
Numbers reported on TV and in newspaper tell you levels of pollen in the air
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