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Improve your immunity
Eating cultured foods can strengthen immunity and improve digestion
Indoor air pollution
Rising rates of asthma, allergies and respiratory diseases may be linked to indoor chemicals
Dry indoor air could be the cause of irritated mucous membranes.
Inhaled nasal steroids
Flonase, Nasacort, Omnaris provide similar benefits with the main differences being the containers and price.
Know how to prevent and treat this common summer-time occurrence
Interpreting pollen counts
Numbers reported on TV and in newspaper tell you levels of pollen in the air
Is it a cold or allergy?
Similar symptoms create confusion.
January chocolate fix
Coconut oil chocolate allows you to enjoy a favorite
July 4 cheesecake
Lactose intolerant may be able to enjoy delicious dairy treat
Kefir iced coffee
Perfect drink to toast the end of summer for those with starch intolerance
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