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Remedies may help in treatment of allergies and asthma.
How to fight off cold bugs
Exercise beats pills, medicine and supplements hands down when it comes to boosting your immunity.
How to Wash a Cat
A diagnosis of allergy to cats doesn’t mean you have to put your beloved feline up for adoption. That drastic step may be avoided by bathing your cat.
My sinuses are thanking me for investing in a quality humidifier, the Air-O-Swiss 7135.
These devices can help lessen the drying effect of indoor air during the winter which takes a toll on noses and other sensitive areas of our bodies.
Humidifiers breed bacteria
Some types of humidifiers are better at bacteria prevention
Hydro Pulse irrigator
Waterpik-type device offers more bang for your buck when doing sinus cleansing.
Immune system boosters
Keep yourself well and avoid being a flu/cold statistic.
Improve your immunity
Eating cultured foods can strengthen immunity and improve digestion
Indoor air pollution
Rising rates of asthma, allergies and respiratory diseases may be linked to indoor chemicals
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