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Adopt the KISS strategy to keep the holidays simple and improve your overall health
Holiday wellness plan
How to keep from getting sick during the holidays
Homemade Neti Pot
Recycle a plastic squeeze bottle and use it to clean your sinuses with a simple DIY saline solution
Making your own sunbutter can save you money.
Remedies may help in treatment of allergies and asthma.
How to fight off cold bugs
Exercise beats pills, medicine and supplements hands down when it comes to boosting your immunity.
How to Wash a Cat
A diagnosis of allergy to cats doesn’t mean you have to put your beloved feline up for adoption. That drastic step may be avoided by bathing your cat.
My sinuses are thanking me for investing in a quality humidifier, the Air-O-Swiss 7135.
These devices can help lessen the drying effect of indoor air during the winter which takes a toll on noses and other sensitive areas of our bodies.
Humidifiers breed bacteria
Some types of humidifiers are better at bacteria prevention
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