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Inhaled nasal steroids
Flonase, Nasacort, Omnaris provide similar benefits with the main differences being the containers and price.
Know how to prevent and treat this common summer-time occurrence
Interpreting pollen counts
Numbers reported on TV and in newspaper tell you levels of pollen in the air
Is it a cold or allergy?
Similar symptoms create confusion.
January chocolate fix
Coconut oil chocolate allows you to enjoy a favorite
July 4 cheesecake
Lactose intolerant may be able to enjoy delicious dairy treat
Kefir iced coffee
Perfect drink to toast the end of summer for those with starch intolerance
Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.
Kids' flu shots
The Centers for Disease Control and Prevention (CDC) recommends that children, six months of age and older, get yearly flu shots.
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