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Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.
Kids' flu shots
The Centers for Disease Control and Prevention (CDC) recommends that children, six months of age and older, get yearly flu shots.
Kissing and allergies
Study finds locking lips and other endorphin-boosting activities may be beneficial for your immune system and allergies.
Home remedies may ease cold and flu symptoms naturally with fewer side effects
Know your nuts
Not everything that resembles a nut is off limits for tree nut allergy sufferers
Could milk be bothering you? Find out how milk may not be right for everyone.
You can still have dairy products
Individuals with lactose intolerance can try making their own yogurt
Latex---friend or foe?
Overuse of natural rubber product creates allergic reactions
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