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Interpreting pollen counts
Numbers reported on TV and in newspaper tell you levels of pollen in the air
Is it a cold or allergy?
Similar symptoms create confusion.
July 4 cheesecake
Lactose intolerant may be able to enjoy delicious dairy treat
Kefir iced coffee
Perfect drink to toast the end of summer for those with starch intolerance
Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.
Kids' flu shots
The Centers for Disease Control and Prevention (CDC) recommends that children, six months of age and older, get yearly flu shots.
Kissing and allergies
Study finds locking lips and other endorphin-boosting activities may be beneficial for your immune system and allergies.
Home remedies may ease cold and flu symptoms naturally with fewer side effects
Know your nuts
Not everything that resembles a nut is off limits for tree nut allergy sufferers
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