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Cut your risk of catching colds by 40 percent by gargling
Backpacking with allergies
Finding allergen-free foods for backpacking can be challenging
Avoid food additives
Food dyes, flavor enhancers, preservatives added to foods can cause immediate and delayed food allergies.
Athletic individuals with food allergies face challenges
Finding right energy foods/drinks takes perseverance
Some users of the nasal spray report positive results, while others give it thumbs down
Antihistamines and photosensitivity
Antihistamines may increase sun sensivity and risk of skin cancer
What to do when you want to avoid antibiotics because their overuse can be the cause of chronic sinus and upper respiratory conditions, and allergies.
Antibiotics in meat
You are eating antibiotics everyday if you eat meat.
Versatile seeds offer nutritious gluten-free alternative.
Alternative therapies decline
Fewer Americans are turning to supplements to treat, prevent colds and flu.
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