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Omega-3s every day
Eating a Mediterranean diet rich in essential fatty acids can promote good health and may reduce inflammation caused by allergies.
Optimal immune function
This year's overlapping cold and allergy seasons make taking care of your immune system critical.
Lessen your chances of getting colds and increase your stamina in dealing with allergies by improving your overall health.
Oral allergy syndrome
Pollen season + fresh fruits and veggies = itching and swelling in the mouth
Outsmart cold germs
You need to take extra measures to stay well when someone else in your household has a cold or flu.
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Paleo Halloween bars
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
Pass on antibacterials
Antibacterial products contain a potentially dangerous chemical, called triclosan
Pass on eggnog
Try making your own healthy version.
Peak sinusitis season
Avoid being a casualty of sinusitis by taking care of your nasal passages
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