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Leaky gut update
New approach to healing leaky gut worth looking at
Lemon butter cups
Enjoy a safe Fourth of July by avoiding fireworks plus a recipe for those with food allergies.
Love olive oil
A diet rich in olive oil may help reduce allergies
Low stomach acid
Digestive disorder may contribute to food sensitivities and allergies.
Getting enough fuel can be challenging if you have starch intolerance
Maltodextrin side effects
Common additive to packaged foods can produce adverse effects in sensitive individuals
Managing seasonal allergies
Help get your allergies under control. Start with your home environment and personal habits.
Meditation and allergies
Spending some time each day in quiet meditation may help quell your allergies
Meditation not psycho-babble
Mindful breathing can strengthen immune system and lessen allergies
Fresh fruit, veggies, fish, olive oil and nuts/seeds may help protect you against allergies
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