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Certain foods, especially dairy, may contribute to mucus build-up for allergy, cold and sinusitis sufferers
My backpacking adventure
Food and environmental allergies can be managed even while backpacking
NAET allergy treatment
Alternative therapy leaves questions of legitimacy.
Nasal cleansing systems
Classic Neti Pot gets updated.
Nasal saline rinses
Try tweaking the amount of salt in your solution to get more benefit from sinus cleansing.
Nasal spray addiction
Commonly used nasal sprays provide short-lived relief before worsening your symptoms.
Nasal steroids' downside
Long-term use may result in serious side effects.
A packable syringe rinser can help keep your nasal passages clean when away from home.
National Celiac Month
May observance offers opportunity to learn about celiac disease, wheat allergy and gluten intolerance
Natural allergy relief
Alternative remedies for seasonal allergies: Are they worth checking out?
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