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Lessen your chances of getting colds and increase your stamina in dealing with allergies by improving your overall health.
Oral allergy syndrome
Pollen season + fresh fruits and veggies = itching and swelling in the mouth
Outsmart cold germs
You need to take extra measures to stay well when someone else in your household has a cold or flu.
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Get dad following the paleo diet with these homemade pemmican bars
Paleo Halloween bars
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
Pass on antibacterials
Antibacterial products contain a potentially dangerous chemical, called triclosan
Pass on eggnog
Try making your own healthy version.
Peak sinusitis season
Avoid being a casualty of sinusitis by taking care of your nasal passages
Try some peppermint in these delicious confections and get health benefits too
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