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New Year resolutions
Make some changes that will help your allergy symptoms in 2015
Itchy rash caused by touching jewelry and other objects containing nickel
Allergy/intolerance to these popular foods may cause or contribute to arthritic symptoms.
No dairy/gluten cookbook
Review of "Done With Dairy---Giving Up Gluten: 14 days to a Delicious and Healthy You"
No more antihistamines
Consider going antihistamine free if drug side effects are getting you down
Omega-3s every day
Eating a Mediterranean diet rich in essential fatty acids can promote good health and may reduce inflammation caused by allergies.
Optimal immune function
This year's overlapping cold and allergy seasons make taking care of your immune system critical.
Lessen your chances of getting colds and increase your stamina in dealing with allergies by improving your overall health.
Oral allergy syndrome
Pollen season + fresh fruits and veggies = itching and swelling in the mouth
Outsmart cold germs
You need to take extra measures to stay well when someone else in your household has a cold or flu.
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