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Treating the common cold
When should you worry and see a doctor?
Tree nut allergy
Individuals often allergic to all varieties and peanuts
U.S. allergy rate up
Are you tired and suffering from seasonal allergies? Then you are not alone. The U.S. allergy rate has doubled in the last 30 years.
Up Vitamin D
Increase your Vitamin D intake to reduce risk of colds and flu
Updated Nazaleze review
I'm still happily spraying after using up four bottles.
Get your Valentine-fix with one of these recipes.
Valentine's care package
A container of comforting soup may be better than sweets for friends and family members who are sick with a cold, flu or sinusitis.
Veggies support immunity
Vitamins and antioxidants from fresh fruits and vegetables are keys to strengthening the immune system.
Vitamins C, D, plus zinc
Try these immune-system boosters to stay well this winter.
Wash your hands
Eighty percent of infections are spread through hand contact. So soap up and fight back.
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