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Take a walk
Walking meditation may reduce your allergies and improve your well being
Tempt frozen dessert
Non-dairy treat satisfies sweet tooth cravings for those with food allergies.
Tempt hemp products
Hemp packs a heap of nutrition for those seeking alternative protein or dairy foods.
Thanksgiving pumpkin recipes
Eat pumpkin year round because of its immunity-boosting properties
Pumpkin pie brownie recipe provides "safe" dessert for food allergy sufferers
The Paleo Diet
Diet high in veggies, fruits may reduce frequency and duration of colds and flu.
Review of Lyn-Genet Recitatas' book that helps one identify food allergens that may be triggering a whole host of symptoms.
Too much yeast
An overgrowth of yeast in the digestive tract may be contributing to your allergies, chronic sinusitis and lowered resistance to infections.
Traveling with allergies takes planning
Don't let allergies stop you from going on a trip.
Traveling with food allergies
Don't let food allergies ruin your vacation. Plan ahead for eating away from home.
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