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Supplements can play a role in allergy treatment but make sure you are getting what you pay for.
Surviving Mold review
Author warns that 25 percent of population could be harmed by mold in water-damaged buildings.
Surviving the holidays
Food allergy sufferers need a well-rehearsed plan to survive the holidays and stay well.
Take a walk
Walking meditation may reduce your allergies and improve your well being
Tempt frozen dessert
Non-dairy treat satisfies sweet tooth cravings for those with food allergies.
Tempt hemp products
Hemp packs a heap of nutrition for those seeking alternative protein or dairy foods.
Thanksgiving pumpkin recipes
Eat pumpkin year round because of its immunity-boosting properties
Pumpkin pie brownie recipe provides "safe" dessert for food allergy sufferers
The Paleo Diet
Diet high in veggies, fruits may reduce frequency and duration of colds and flu.
Review of Lyn-Genet Recitatas' book that helps one identify food allergens that may be triggering a whole host of symptoms.
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