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The Paleo Diet
Diet high in veggies, fruits may reduce frequency and duration of colds and flu.
Review of Lyn-Genet Recitatas' book that helps one identify food allergens that may be triggering a whole host of symptoms.
Too much yeast
An overgrowth of yeast in the digestive tract may be contributing to your allergies, chronic sinusitis and lowered resistance to infections.
Traveling with allergies takes planning
Don't let allergies stop you from going on a trip.
Traveling with food allergies
Don't let food allergies ruin your vacation. Plan ahead for eating away from home.
Treating the common cold
When should you worry and see a doctor?
Tree nut allergy
Individuals often allergic to all varieties and peanuts
U.S. allergy rate up
Are you tired and suffering from seasonal allergies? Then you are not alone. The U.S. allergy rate has doubled in the last 30 years.
Up Vitamin D
Increase your Vitamin D intake to reduce risk of colds and flu
Updated Nazaleze review
I'm still happily spraying after using up four bottles.
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