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What to do when you want to avoid antibiotics because their overuse can be the cause of chronic sinus and upper respiratory conditions, and allergies.
Antihistamines and memory
First-generation antihistamines may contribute to memory loss
Antihistamines and photosensitivity
Antihistamines may increase sun sensivity and risk of skin cancer
Some users of the nasal spray report positive results, while others give it thumbs down
Athletic individuals with food allergies face challenges
Finding right energy foods/drinks takes perseverance
Eating a more restricted paleo diet may offer relief from allergies.
Avoid food additives
Food dyes, flavor enhancers, preservatives added to foods can cause immediate and delayed food allergies.
Tips and recipe to provide help for children heading back to school with food allergies
Backpacking with allergies
Finding allergen-free foods for backpacking can be challenging
Cut your risk of catching colds by 40 percent by gargling
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