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Athletic individuals with food allergies face challenges
Finding right energy foods/drinks takes perseverance
Atypical allergy symptoms
Allergies may be hidden cause of headaches, depression, pain and more
Eating a more restricted paleo diet may offer relief from allergies.
Avoid food additives
Food dyes, flavor enhancers, preservatives added to foods can cause immediate and delayed food allergies.
Tips and recipe to provide help for children heading back to school with food allergies
Backpacking with allergies
Finding allergen-free foods for backpacking can be challenging
Cut your risk of catching colds by 40 percent by gargling
Be wary of some types of wood and charcoal when barbecuing to prevent allergy and asthma attacks.
Tips for prevention and treatment can be valuable information for all.
Benefits of age
Age may be an advantage when it comes to having fewer allergies and colds
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