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Changes in Sleep Patterns
Changes in sleep patterns as we age sometimes go unnoticed, or if we notice them, we think something is wrong with us. Information gleaned from studies shows us that changes are normal and we should make efforts to work on healthy sleep patterns.
Companionship as We Age
Looking for companionship at any age, but especially in our older years, can be a challenge. Before looking, we need to explore our feelings and acknowledge the kind of relationship we want for ourselves. Learn about the three C's which help us to find the right mate and be safe a the same time.
Creativity in Later Life
Creativity can be a means of making a significant social contribution or can become a very personal addition to our life satisfaction. Learn how to enhance our later years by tapping into our creative side.
Disability Trends Declining
Disability appears to be declining in older age say the experts. This is good news for us as we age. What's the bad news? Read this article and discover why "sitting disease" causes peril to our health.
Driver Rehabilitation Specialists - Keep Driving
There are an estimated 35 million older drivers and their fitness to operate a vehicle is critical. This article tells us how we can access valuable assistance to keep driving through the use of driver rehab specialists as we encounter certain health impediments.
Driving as We Age
Driving is one of the key factors to independence as we age. Since accidents are more likely to be fatal for older drivers, it is important that we seek out the options available to make our driving safer. Find out more keys to safety here.
Feeling Low? Oh, No!
Feeling low or depressed means our lives can’t be enjoyed to the fullest and interactions with our friends and family are often negatively affected as well. Depression hits many individuals around the holidays. Learn how to fight it and what to do to help others.
Feeling Younger than Our Age
Older persons who feel younger than their actual age experience health benefits far beyond those who “feel their age.” We should think about our approach to aging and realize that "looking" younger isn't the same as "feeling" younger, and feeling younger than our actual age is where it's at!
We all know that stress can be a killer and that reducing stress in our lives is the healthiest option. This article provides us with some recommendations based on research that will help us move toward a healthier, stress free lifestyle.
Fighting the Aging Process
What kinds of action steps can we take to fight the effects of the coming years? Learn how to take up the challenge and begin feeling and looking better immediately.
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