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Building Spiritual Connections in Later Life
Feeling hopeful and positive are important components of nurturing our spiritual side at any age. There are several kinds of activities we can select that will nurture that side. Learn what these action steps are, how to become more spiritual and how to feel more content as we age.
Selecting the cars we drive in older age is important as the choices we make directly affect our safety when we drive. Check out the guidelines for car selection and tips for comfort now and for the future.
Caregiving and Our Emotions
Caregiver emotions can be difficult to handle even though we want to take care of our loved one. Learn how to deal with our mixed feelings, and recognize that we need to get help and not try to do everything on our own.
Caregiving and Working - Not Perfect Together
Huge numbers of individuals in all age groups have the responsibility of taking care of a family member while holding down a full or part time job. Learn about the issues here and how organizations are making efforts to help this overburdened group of Americans.
Caregiving Tips to Keep Healthy
With the right help and support, we can be a good caregiver without having to sacrifice our own well-being. Learn how to take care of others and be able to incorporate a decent quality of life!
Caring for Our Eyes Is Critical!
Good eye care is important as we age, as there are eye diseases that can occur as we get older and some have no symptoms. Let's discover them before they get too advanced and seriously impair our vision. Learn about them here and what is available to help us maintain a good quality of life.
Centenarians as An Aging Model
Research shows that centenarians represent an excellent model of aging well, and some of the reasons are included here. The New England study results give us the predictors as to why people live to be age 100. Interviews with centenarians have fostered advice as to how they made it to 100 plus.
Changes in Sleep Patterns
Changes in sleep patterns as we age sometimes go unnoticed, or if we notice them, we think something is wrong with us. Information gleaned from studies shows us that changes are normal and we should make efforts to work on healthy sleep patterns.
Companionship as We Age
Looking for companionship at any age, but especially in our older years, can be a challenge. Before looking, we need to explore our feelings and acknowledge the kind of relationship we want for ourselves. Learn about the three C's which help us to find the right mate and be safe a the same time.
Conscientiousness Connected to Good Health
Interesting studies have shown that more conscientious persons have better health and live longer. Read how to become more conscientious and how to improve our chances of staying healthier longer.
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