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Exercising Safely as We Age
Learn the warning signs while exercising - when pushing too hard and when to call the doctor. We need to be careful and safe while we are making efforts to improve our health.
Feeling Low? Oh, No!
Feeling low or depressed means our lives can’t be enjoyed to the fullest and interactions with our friends and family are often negatively affected as well. Depression hits many individuals around the holidays. Learn how to fight it and what to do to help others.
Feeling Younger than Our Age
Older persons who feel younger than their actual age experience health benefits far beyond those who “feel their age.” We should think about our approach to aging and realize that "looking" younger isn't the same as "feeling" younger, and feeling younger than our actual age is where it's at!
We all know that stress can be a killer and that reducing stress in our lives is the healthiest option. This article provides us with some recommendations based on research that will help us move toward a healthier, stress free lifestyle.
Fighting the Aging Process
What kinds of action steps can we take to fight the effects of the coming years? Learn how to take up the challenge and begin feeling and looking better immediately.
Fraud Vulnerability as We Age
Studies show that we are more vulnerable to fraud as we age, as we are losing some of our "cues" such as "gut feelings" and the sense that something may be wrong. Learn about what is being done to discover what changes as we age and how to become more aware and safer out there.
Gifts for the Older Set
Buying gifts for older persons requires some original thinking. Some elders say they have everything they need, but there are some cool things out there that even the “please don’t buy me anything” folks might enjoy! As the holidays approach, we all could use some new ideas for gift giving!
Good Oral Health a Challenge
About 25% of adults 60 years old and older no longer have any natural teeth. Get the overview about oral health and aging and learn how you can enhance your oral health.
Grandparenting pitfalls can strain relationships. Learn how to discourage unhealthy behaviors in our interactions and build better relationships with our children along with their children.
Helping Others with Grief
Sometimes it is very difficult to know what to say to others when they have had an acute loss. Since losses become more common as we age, it is to our advantage to learn what we should and shouldn't say or do at these times. Learn the basics of helping others grieve.
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