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Exercising Safely as We Age
Learn the warning signs while exercising - when pushing too hard and when to call the doctor. We need to be careful and safe while we are making efforts to improve our health.
Feeling Low? Oh, No!
Feeling low or depressed means our lives can’t be enjoyed to the fullest and interactions with our friends and family are often negatively affected as well. Depression hits many individuals around the holidays. Learn how to fight it and what to do to help others.
Feeling Younger than Our Age
Older persons who feel younger than their actual age experience health benefits far beyond those who “feel their age.” We should think about our approach to aging and realize that "looking" younger isn't the same as "feeling" younger, and feeling younger than our actual age is where it's at!
Fighting Pigging Out
Over-indulging at holiday time isn’t the healthiest thing we can do. This article provides some ideas for us to enjoy all of the delicious options at our holiday tables while helping us to avoid stuffing ourselves, being uncomfortable, and cancelling out all of our best efforts to lose weight.
We all know that stress can be a killer and that reducing stress in our lives is the healthiest option. This article provides us with some recommendations based on research that will help us move toward a healthier, stress free lifestyle.
Fighting the Aging Process
What kinds of action steps can we take to fight the effects of the coming years? Learn how to take up the challenge and begin feeling and looking better immediately.
Financial Stresses Can Cause Negative Habits
To some of us our financial situation may not seem very controllable, so we may turn to some negative habits to help our emotional response to the stress. Learn here what some of these stresses are and how we can react to them in a positive way.
Fraud Vulnerability as We Age
Studies show that we are more vulnerable to fraud as we age, as we are losing some of our "cues" such as "gut feelings" and the sense that something may be wrong. Learn about what is being done to discover what changes as we age and how to become more aware and safer out there.
Gifts for the Older Set
Buying gifts for older persons requires some original thinking. Some elders say they have everything they need, but there are some cool things out there that even the “please don’t buy me anything” folks might enjoy! As the holidays approach, we all could use some new ideas for gift giving!
Good Health and Chocolate?
Most of us get bored hearing the redundant health messages we get every day – don’t smoke, eat more vegetables, and more. The good news now is that researchers are giving us the go ahead on certain things they previously nixed and others that were in doubt. Find out what they are right here.
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