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Planning for a Healthy Trip
Many older persons love to travel but they make their plans as they did when they were younger, without "thinking it through." We forget that we may need different shoes, get our medications refilled , and more. Take a look at what we need to make our next trip safe and comfortable.
Planning for Final Years
Many of us avoid planning for our final years. Waiting and deferring to others can be a mistake, because it is just as crucial that we have peace of mind and a good quality of life in our final years as at any other time in our lives. Learn what to do to prepare and take charge!
Preparing for Emergencies
Planning for "what ifs" seems to many of us to be a waste of time. But serious storms are constant reminders of how quickly our normal living can be disrupted. Research tells us that emergency planning should be one of our priorities, especially if we are older adults. Learn the basics here!
Quality of Life Newsletter Content
This first newsletter article provides an overview of the content planned for the Quality of Life newsletter linked to BellaOnline's Geriatrics site.
Seeking Companionship After 50
Seeking a new friend and potential partner can seem daunting, especially if we haven’t been “out there” in years. We need to find the courage to learn how to look for companionship and feel safe doing it! This article provides us with some guidelines. More to come on this topic!
Technology as We Age
Statistics show that many older persons are not keeping up with technology and get very frustrated when trying to learn, such as using smart phones. There are many tech tools that would be useful to us as we age and enhance our quality of life. The key is to go slowly but go!
The Happiness Factor
Happiness increases as we surpass sixty years of age because as we've aged we tend to deal better with negative circumstances than younger folks. Learn how to be proactive in making our lives more enjoyable as we get older and how we naturally become more attuned to having a better life.
The Importance of Laughter
Laughter is a very important part of life and especially important as we age. It helps to keep us balanced and lowers our stress levels. Check out this article for some ideas for building humor and smiles into each day.
Tips for Medication Safety
As we age it is normal to take more prescription and over the counter drugs than when we were younger. Therefore, it is also more common to have drug interactions and drug side effects. Read about the numerous tips to ensure that your medications don't become a negative to your health!
Ways to "Lighten Up"
Most of us have too much "stuff" and find it harder and harder to let go of it as we age. These are things we worked hard for and we keep them whether we are using them or not, causing clutter and a disorganized atmosphere. Read and learn about ways to make letting go much easier.
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