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Sore Feet Fixes
Many of us have had problems with our feet, but as we get older the problems seem to become more numerous: everything from heel pain to an ingrown toenail. These ailments can affect our mobility and independence so itís important to learn how to address them soonest.
Staying on Top of Our Healthcare
It is crucial as we get older that we empower ourselves and take charge of our health. Read here why it is important and the ways we can enhance our quality of life by taking stock and taking action.
Sunless Tanning Pros and Cons
With winter on the way, indoor tanning salons and lots of cream products are now out there to give us a sunless tan. They are not all safe. Find out more here.
Taking a Reality Check
Sometimes we get so caught up in our day to day activities (or get stuck and mourn the lack of enjoyable activities) after we retire that we forget to take a reality check on how we are spending our precious time. We canít change the past but can learn how to make our futures ďall they can be.Ē
Taking the Heat for Eating Meat
Most of us enjoy meat as a regular part of our diet, so it is painful to hear that eating meat is now deemed a health risk. Learn why it is important to cut back, options for making the shift, and which foods are best as replacements.
Technology as We Age
Statistics show that many older persons are not keeping up with technology and get very frustrated when trying to learn, such as using smart phones. There are many tech tools that would be useful to us as we age and enhance our quality of life. The key is to go slowly but go!
The Good and Bad News about Crying
Crying is not something any of us seek out to do as it is usually associated with high emotional experiences, and many of them are not good, especially as we grow older. Learn more about what study results tell us about crying, when it is a positive experience, and when we need to seek help.
The Happiness Factor
Happiness increases as we surpass sixty years of age because as we've aged we tend to deal better with negative circumstances than younger folks. Learn how to be proactive in making our lives more enjoyable as we get older and how we naturally become more attuned to having a better life.
The Importance of Laughter
Laughter is a very important part of life and especially important as we age. It helps to keep us balanced and lowers our stress levels. Check out this article for some ideas for building humor and smiles into each day.
The Use and Abuse of Health Websites and Apps
Since older adults are using the computer more frequently and have more health issues as we age, we need to be aware of the risks of on line health programs and promises. Learn how to use the thousands of health-related websites and store bought applications safely!
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