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Rolling with the Punches
Resilience helps us “roll with the punches” and to have a better quality of life. Learn how we can build on our innate resilience and help ourselves age more successfully.
Seeking Companionship After 50
Seeking a new friend and potential partner can seem daunting, especially if we haven’t been “out there” in years. We need to find the courage to learn how to look for companionship and feel safe doing it! This article provides us with some guidelines. More to come on this topic!
Selecting a New Place to Live
It’s really difficult to think about pulling up stakes and moving to a new location, especially when we are older and planning on “downsizing” and retiring. Learn about the most important factors to consider when making a move and how to "do the research."
Singular Living Not a Cause for Concern
Living alone as we age might not be preferred by many, but isn't as negative as we might think. Read about aging and living alone here and then check out our Geriatrics Forum to learn more.
Sore Feet Fixes
Many of us have had problems with our feet, but as we get older the problems seem to become more numerous: everything from heel pain to an ingrown toenail. These ailments can affect our mobility and independence so it’s important to learn how to address them soonest.
Staying on Top of Our Healthcare
It is crucial as we get older that we empower ourselves and take charge of our health. Read here why it is important and the ways we can enhance our quality of life by taking stock and taking action.
Sunless Tanning Pros and Cons
With winter on the way, indoor tanning salons and lots of cream products are now out there to give us a sunless tan. They are not all safe. Find out more here.
Taking a Reality Check
Sometimes we get so caught up in our day to day activities (or get stuck and mourn the lack of enjoyable activities) after we retire that we forget to take a reality check on how we are spending our precious time. We can’t change the past but can learn how to make our futures “all they can be.”
Taking the Heat for Eating Meat
Most of us enjoy meat as a regular part of our diet, so it is painful to hear that eating meat is now deemed a health risk. Learn why it is important to cut back, options for making the shift, and which foods are best as replacements.
Technology as We Age
Statistics show that many older persons are not keeping up with technology and get very frustrated when trying to learn, such as using smart phones. There are many tech tools that would be useful to us as we age and enhance our quality of life. The key is to go slowly but go!
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