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Home Remedies for Heartburn
Do you suffer from mild heartburn or acid reflux? Learn how to treat it naturally with these simple tips.
How to Increase Your Fiber Intake
Need to increase your fiber intake? Here are a few suggestions on how you can do that gradually.
How to Make Your First Batch of Kombucha
Kombucha is a tasty fermented drink with a ton of health benefits. It is easy to brew yourself at home if you have the right instructions.
Juice Your Way to Good Health
Looking for a way to consume your daily recommended amount of fruits and vegetables? Juicing not only helps you reach your nutrition goals, but it also provides you with a refreshing beverage that can help keep you full in between meals.
Muffins Made From Orange Juice Pulp
Looking for a way to use your orange juice pulp? Consider creating delicious muffins for snacking.
Nourishing Traditions – Book Review
Nourishing Traditions is a cookbook that takes you back to the basics of eating healthy foods. Our ancestors were doing something right when they only prepared and ate foods from scratch.
Looking for a quick and easy way to make a Paleo pancake? Look no further. This recipe only requires 2 ingredients.
Practical Paleo – A Review
This is a review of the book Practical Paleo by Diane Sanfilippo, BS, NC. You will learn the basics of eating Paleo, get recipes, and understand how certain health conditions can be improved by following the Paleo diet.
Strawberry Banana Yogurt Smoothie Recipe
Looking for a healthy dessert to serve your kids? This smoothie recipes is fun, refreshing, and attractive to children.
The Best Way to Wash Your Produce
Washing your produce should be a part of your weekly grocery shopping routine. It is the best way to ensure that any bacteria that remains on the produce is removed before it is consumed.
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