Green tea can reduce levels of VEGF which may be increased in women with endometriosis; by reducing VEGF green tea may improve implantation rates in women with endometriosis.

Green tea extracts have a potent anti-estrogenic effect which although detrimental to some forms of infertility may be helpful for resolving endometriosis.

Protecting your pregnancy against miscarriage even when your TSH is normal. How careful TSH monitoring can help to protect your fertility and pregnancy.

Goji berries may help protect against oxidative stress when consumed daily and have been shown to improve sperm counts and motility with a 75% success rate.

If you eat a lot of rice - you may be eating more arsenic than you realize - learn how to reduce your risks to protect male and female fertility.

A Gluten free diet may help you to conceive more quickly and prevent miscarriage if you are celiac or gluten intolerant; here are a few tips for switching to a gluten free diet if your physician recommends that you go gluten-free.

ALL women with infertility should be tested for gluten intolerance / celiac disease, new studies conclude, especially if unexplained infertility, endometriosis and thyroid autoimmune disease are an issue. Hidden gluten sensitivity could be the key to conceiving more quickly and staying pregnancy.

In a 2012 study, sub-fertile women who took a combination of multiple micro-nutrients, amino acids and antioxidants got pregnant faster and had a whopping 60% ongoing pregnancy rate after just 1-3 treatment cycles.

Women who eat mostly low fat and fat free dairy foods may be exacerbating their annovulatory infertility according to a Harvard study.

Studies show that eating more fruits and vegetables may lessen your risk of endometriosis. Learning how to avoid the most pesticide laden produce and focusing on veggies that clear excess estrogen could be key also.