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15 Ways Meditation Benefits Kids
Meditation practice develops strength of character, as the child learns about virtuous living by thinking over the qualities of each virtue.
A Guided Meditation Course in Consciousness
10 free online lessons on spiritual topics for meditation and reflection.
A Heavenly Garden in Meditation
Deep within myself is a garden, and the way leading to it is deep meditation. The trail winds upward and circles a knoll, and as I travel inward the sky lightens from deep to soft blue.
A Meditation to Calm Upset
Meditation can help smooth out the balance between body, mind, emotions. This is particularly useful when suffering an upset.
A New Earth by Eckhart Tolle - Book Review
Eckhart Tolle takes us deeper and further into the unlimited eternal within, and talks us through how to bring out eternal insights.
A Power Meditation
A little bit of effort produces a great deal of harmony.
A String and a Prayer - Book Review
Eleanor Wiley and Maggie Oman Shannon have really tuned in to a couple of perfect ways to get centered - making and using prayer beads!
A Tribute to Satya Sai Baba
Satya Sai Baba, named at birth Sathyanarayana Raju was born on November 23, 1926 and died April 24, 2011. He passed away at Puttaparti village in Andhra Pradesh state, India, at the Sri Sathya Sai Institute of Higher Medical Sciences.
A Way to Finish Walking and Movement Meditations
After spending time in a walking or other movement meditation, the time comes to finish by taking a deep inhalation and exhalation. Then take a minute to sit still and listen to the inner sound within your body.
Confront a conflict by first being aware of what your body feels like when you are enjoying an activity. You can almost feel the warmth circulating throughout, and you feel in control, master of your actions.
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