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Bodies Without Borders in Meditation
In deep meditation, with the mind fully awake and aware, there comes a state of being when we don't feel our physical body.
Breath Work in Meditation
Breathing techniques for calming and centering wherever you are.
Brilliant Star Prayer for Meditation
May this brilliant star prayer help open hearts to loving and giving, caring and sharing, making every day bright as the everlasting Light of Christ.
Build a Green Roof Meditation Garden
The key to creating green roof or balcony garden spaces is to choose plants that will survive in very little thickness of soil and rock. Following are some ideas to create these gardens.
Build a Meditation Path in Your Garden
How to layout and construct a pathway for walking meditations in your garden.
Building a Spiritual Canvas Includes Meditation
A still body helps quiet our mind. In the quiet of meditation we come to observe an inner vibration apart from our physical sense of hearing, and apart from our thoughts.
Building an Outdoor Meditation Altar
If you spend much time meditating in your garden, it may be worthwhile to spend the energy to build an outdoor meditation altar.
Caring and Loving Express Our Divinity
Seeing that everything is an aspect of ourselves, our thoughts, and their subsequent actions, we naturally begin to care about the good of all.
Caring Lets Our Inner Glow Shine
Giving yourself up to life, reaching out, drawing in exactly what is in front of you at that moment, allows the inner light to glow outwardly.
Catching Moments for Reflection
The flow of thoughts through our mind is never-ending. We have freewill to dwell on thoughts as they arrive, or let go of them by replacing with thoughts of our choice such as positive affirmations, prayers, or other uplifting thoughts.
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