Swinging is a fun way to meditate while outdoors in the fresh air to get rid of stress that has gotten you tied up in knots!

Swimming is an individual water activity especially suited to stress relief.

Supplication can be a way of asking for our prayers to be answered.

Fifteen easy yoga poses and four types of meditation, plus eighteen short chapters about how to live social skills, and a dictionary of forty hints for happiness. Easy enough for kids to read and practice themselves. 95 pages with photos and illustrations.

From Summer Solstice Prayer: Let our hearts be ever glad / For beauty that abounds / And gives a taste of heaven's glory / When summer comes around.

Meditating for personal and world peace.

Reflective sitting and walking meditations can give relief from the debilitating effects of stress.

Series of topics with meditations for teens and adults to understand more about anger's grip and reclaim inner peace, and practical ways for kids to get beyond anger - all from a spiritual point of view. 10,000 words.

Make time to take care of your back and prepare your body for deep and joyful meditation.

She was sitting on a window seat gazing out on the snow that had fallen during the night. The angel was disguised in the garb of an older lady, obvious from her flowing silver and white locks and her relaxed bent posture.