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 F E A T U R E   A R C H I V E  

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Controlling Behavior with Meditation
If you are out in public and start feeling out of control, you can inconspicuously start a pattern of even and rhythmic breathing without anyone noticing what you are doing.

Creating a Personal Place to Meditate
Choose a private place to meditate. This is where your creativity can come into play.

Creating and Supplying your Meditation Area
Supplies for meditation can run from the very basic cushion for sitting to a whole plethora of items. I will tell you about some of the items I use and where I sit for meditation.

Creating Your Holiday Meditation Altar
Holy days are upon us in many traditions giving us an opportunity to arrange our meditation altar to reflect the holidays we celebrate.

Creative Energy
Lesson 19. It is our unique gift to the world to use our creative talents to the fullest. Energy flows through each of us and we have choices about how to use it.

Da Vinci Code Inspired Rose Meditation
Meditation on the symbolism and power of upliftment of the rose.

Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.

Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.

Dance Meditation - Kids Teens Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.

Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.

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