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Creating Your Holiday Meditation Altar
Holy days are upon us in many traditions giving us an opportunity to arrange our meditation altar to reflect the holidays we celebrate.
Lesson 19. It is our unique gift to the world to use our creative talents to the fullest. Energy flows through each of us and we have choices about how to use it.
Da Vinci Code Inspired Rose Meditation
Meditation on the symbolism and power of upliftment of the rose.
Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Dance Meditation - Kids Teens Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
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