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Daily Living and Loving
Meditation opens us to the infinitely large storehouse of vibrant energy, that we can use in daily living and loving.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Dance Meditation - Kids Teens Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
Dance Meditation for Kids - How to Move
Now that you´ve finished your warm-up stretches it´s time to dance.
Dance Meditation for Kids - Reflection Meditation
Dance Meditation for Kids and Teens - Reflection Techniques: Taking a few minutes, after dancing, for a quiet time meditation.
Dance Meditation Handbook
Comprehensive 40 page ebook of elements to include in dance meditations, including 6 guided lessons and musical suggestions; illustrated with photos and drawings. For your practice or teaching.
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