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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.

Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.

Dance Meditation for Kids - How to Move
Now that you´ve finished your warm-up stretches it´s time to dance.

Dance Meditation for Kids - Reflection Meditation
Dance Meditation for Kids and Teens - Reflection Techniques: Taking a few minutes, after dancing, for a quiet time meditation.

Dance Meditation Handbook
Comprehensive 40 page ebook of elements to include in dance meditations, including 6 guided lessons and musical suggestions; illustrated with photos and drawings. For your practice or teaching.

Dance Meditation Lesson on Composure
If you want more composure when meeting people take time in the conversation to take a breath before jumping in with your next question or comment.

Dance Meditation Lesson on Energizing
Introduction and Lesson 1 - Energizing

Dance Meditation Lesson on Inspiration
The inner voice and your conscience are ever with you through all life's ups and downs.

Dance Meditation Lesson on Personal Peace
Waltz rhythms are good choices for maintaining or regaining peace.

Dance Meditation Lesson on Rejuvenation
Go with the flow; stretch out with big arm circles and moving in circles, too, if you don't get dizzy.

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