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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.

Dance Meditation - Kids Teens Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.

Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.

Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.

Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.

Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.

Dance Meditation for Kids - How to Move
Now that you´ve finished your warm-up stretches it´s time to dance.

Dance Meditation for Kids - Reflection Meditation
Dance Meditation for Kids and Teens - Reflection Techniques: Taking a few minutes, after dancing, for a quiet time meditation.

Dance Meditation Handbook
Comprehensive 40 page ebook of elements to include in dance meditations, including 6 guided lessons and musical suggestions; illustrated with photos and drawings. For your practice or teaching.

Dance Meditation Lesson on Composure
If you want more composure when meeting people take time in the conversation to take a breath before jumping in with your next question or comment.

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