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Using our expanded self.
Da Vinci Code Inspired Rose Meditation
Meditation on the symbolism and power of upliftment of the rose.
Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.
Daily World Peace Meditation
Cyber group meditation for world peace - right from where you are.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
Dance Meditation for Kids - How to Move
Now that you´ve finished your warm-up stretches it´s time to dance.
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