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Dance Meditation Lesson on Composure
If you want more composure when meeting people take time in the conversation to take a breath before jumping in with your next question or comment.
Dance Meditation Lesson on Energizing
Introduction and Lesson 1 - Energizing
Dance Meditation Lesson on Inspiration
The inner voice and your conscience are ever with you through all life's ups and downs.
Dance Meditation Lesson on Personal Peace
Waltz rhythms are good choices for maintaining or regaining peace.
Dance Meditation Lesson on Rejuvenation
Go with the flow; stretch out with big arm circles and moving in circles, too, if you don't get dizzy.
Dance Meditation Lesson on World Peace
Dance meditation, Lesson 6 - World Peace
December Solstice Meditation
The conclusion of the third week in December marks a time of change; a chance to go for the goal of happiness.
Develop Flexibility for Sitting Meditation
These poses are to help prepare your body for a comfortable sitting meditation.
Developing a Clear Conscience
Lesson 42. When we act conscientiously we are considering the outcome of our actions.
Developing a Loving Attitude Meditation
A loving attitude is like a doorway that opens us to an expanded feeling and point of view in all situations.
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