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 F E A T U R E   A R C H I V E  

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Dance Meditation for Kids - Reflection
Taking a few minutes, after dancing, for a quiet time meditation.

Dance Meditation Handbook
Comprehensive 40 page ebook of elements to include in dance meditations.

Dance Meditation Lesson on Energizing
Introduction and Lesson 1 - Energizing

Dance Meditation Lesson on Inspiration
The inner voice and your conscience are ever with you.

Dance Meditation Lesson on Personal Peace
Waltz rhythms are good choices for maintaining or regaining peace.

Dance Meditation Lesson on Rejuvenation
Go with the flow; stretch out with big arm circles and moving in circles, too.

Dance Meditation Lesson on World Peace
Dance meditation, Lesson 6 - World Peace

Dance Meditation on Composure
Take a breath before jumping in with your next question or comment.

December Solstice
The conclusion of the third week in December marks a time of change.

December Solstice Meditation
A time for reflecting that all life on earth is cyclical.

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