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Being content with what we have lets us enjoy happiness without stressing over attaining some elusive thing in the future.
Finding Presence in Meditation
Presence is a harmonious state of being without boundaries to crush in and restrict ones view, mentally, physically, emotionally or spiritually. This guided meditation will give you an experience of presence that you can later reflect on and go back to.
Lesson 10 in the series Loving Without Leaning from a spiritual point of view.
Finding the Heart of Meditation
The period of quiet time that follows prayer is the heart of meditation.
Flag Day Prayer
Wave your flag high this year!
Flowing on the River of Peace Meditation
For this meditation pay attention to the swelling breath on the inhalation and observe it ripple from you as you breathe out.
Forgiveness from the Lord's Prayer
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lordīs Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.
Forgiveness Verse and Meditation
Forgiveness loosens the knot of hurt, it lightens the body-mind burden.
Freedom from Compulsion - Meditation
Lesson 39. I have observed that compulsions can arise as an energized thrust from agitation - mentally, physically or emotionally, or a combination of the aspects.
Friendship Is Our Soul in Action
Meditation gives us time to reflect on how we can hold people precious in our heart.
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