Ebook with more than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages.

Meditation is not limited to any group or religion, it is for every one of us.

Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.

It is really a good idea to give kids the opportunity to learn meditation, controlled breathing, meditative movement and yoga techniques. They give a lifetime of methods to maintain or reclaim peace and harmony, body, mind and spirit.

This meditation is to honor His Holiness the 14th Dalai Lama for receiving the Congressional Gold Medal.

Communication is basic in relationships. We need to be able to ask for what we need in a way that does not offend. Good communication skills make our days richer and fuller.

We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.

Meditating in your garden is a great way to start your day and carry the peace along with you, or to run to at day's end as you would to a refreshing lake, and dive into a quiet meditation.

Is there any walk more peaceful than through the falling snow?

Enjoying the ripeness of summer in the meditation garden.