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How to Unwind - Guided Relaxation Meditation
A mini-vacation right on your carpet.
How to Unwind - Meditation for Work or School
Take a few minutes to let go - even at your desk!
How to Unwind - Walking Meditation
Walking for a change of scene when you´re stressed.
How to Use Prayer Beads in Meditation
A string of beads, rosaries, or malas help us concentrate on mantras or prayers during meditation.
Hugging and Meditation Are Nurturing
Hugging and meditation are loving acts. Meditation develops divine love which we can express with a loving hug.
Humanitarian Effects of Meditation and Prayer
It would seem that many prayers and meditations have been answered in the recent news of Warren Buffett, and Melinda and Bill Gates combining their billions of dollars for the benefit of humanity.
Illusion - Meditation - Change
Shadings appear as temporary circumstances. Their illusions of permanence are shattered with the infusion of our unconditional love.
Improve Your Abilities Through Concentration
When a problem is complex or difficult we need to pay attention to the details by concentrating little by little till the answer is known. It is this way whether for spiritual advancement through concentration and meditation, or scientific understanding.
Lesson 22. We learn mainly by trial and error. If we have continual problems relating harmoniously, we begin to ask ourselves why?
Impulse Control Meditation
When we let situations escalate to the point we feel upset we're more liable to act negative or nasty to those around us. If we were feeling peaceful and calm in the midst of the same event we would be less likely to blame others.
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