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How to Make a Spiritual Holiday Wreath
The Christmas spirit really takes hold when I begin working on a wreath.
How to Make Positive Changes
Lesson 3 in the series Loving Without Leaning from a spiritual point of view.
How to Teach Kids Music Meditation
Music meditation is a chance to let go of accumulated stress while listening to soothing and beautiful music.
How to Teach Kids Relaxation Meditation
Step by step instructions for teaching relaxation meditation to school age kids and preschoolers, too.
How to Teach Kids Sitting Meditation
How to teach a sitting meditation and explain about the benefits at home, school or play.
How to Teach Kids Walking Meditation
How to teach school age kids and preschoolers walking meditation for learning about kindness, reducing stress and problem solving.
How to Teach Young Children a Sitting Meditation
To introduce children to sitting meditation you are going to be the model to emulate.
How to Unwind - Guided Relaxation Meditation
A mini-vacation right on your carpet.
How to Unwind - Meditation for Work or School
Take a few minutes to let go - even at your desk!
How to Unwind - Walking Meditation
Walking for a change of scene when you´re stressed.
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